When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
Eason's "Ten years" "Your backpack" Have heard, but two young men from europe, but really dry "With ten years to do backpack" This thing.
The quadriceps stretching method action pictures, stretching quadriceps what are the benefits, part of the people although practice quadriceps, but do not pay attention to stretching, but in fact stretching can make your exercise effect twice as good, the following to see the quadriceps stretching method?
It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.
Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.
I have been playing soccer for more than 6 years, in my opinion, our country's amateur soccer field, because of the poor quality of the turf, in addition to tf (broken nail) spikes, wearing other spikes are like "On stilts". It is easy to slip, not to mention that, like soccer, such a fierce confrontation, fast walking and stopping sports, the choice of improper spikes, is irreversible damage to the knee.