Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
How To Choose Between Morning And Night Running? A Tough Choice For Runners!
How do you choose between morning and night running?
Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!
An important part of being a successful bodybuilder is having a defined chest muscle.
Why Fitness Doesn't Work. Check Out These Popular Workout Routines! Turns Out We'Ve All Been Duped
The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.
It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right
Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.
Shoulder Injuries From The Bench Press, The Upper Incline Is The Worst Offender, Why?
The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.
Why Is Core Strength So Important? But It Has Nothing To Do With Your Six-Pack
Ever since the advent of plunging necklines, bikinis and especially many celebrity outfits, people have been obsessed with the idea of having a flat abdominal figure with six-pack abs. The most common request many fitness trainers hear from their clients is "I want abs!" . Look around the gym and you'll probably see half the people (especially women) doing core exercises such as sit-ups, cycling, planking and using abdominal wheels.
By Categories
