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Spending Less Time Than Others, But With Broad Shoulders! What Special Training Did He Use?
very many pals will be relatively resistant to overhead movements, which have the longest power chain and, in addition to testing the stability of the core
You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss
Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.
If You Haven't Seen Any Growth In Your Pecs For a Long Time, Why Not Switch To These Training Moves For Unexpected Gains
whenever you do a training program, especially a chest training program, do you always unconsciously include bench presses and chest clamps as mandatory choices?
Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen
The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.
Fitness Supplements #3： Is Glutamine An Essential Choice For Your Workout?
Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.
Always Questioned, But Always Valued, Why Does It Make Fitness People Love And Hate It?
However, there is one movement that is not even about standards and has been consistently denied validity from the movement itself: The back of the neck pull down.
This Fitness Move Is Not Easy, There Are So Many People Who Do It Wrong, What Are The Details You Do Wrong Too?
we've just talked about the difficulty of the dumbbell push-up. If you still remember, you should remember that we were talking about overhead movements with the longest power chain and higher requirements for scapular and core stability, which is typical for dumbbell push-ups.
Fitness Supplements Series #5： Is l-Carnitine a Real Fat Loss Miracle Agent?
If taken correctly, can l-carnitine boost your training and improve your physique? In the gym, this means more endurance and a greater sense of pump. In the mirror, imagine yourself with more muscle and less fat. No matter how much you know about l-carnitine, let's start with the fact that it is safe to use.
Fitness Supplements #2： Can Creatine Really Help Us Build Muscle?
If you've ever set foot on a gym floor, chances are you've heard people touting the benefits of creatine for muscle building. Maybe you even want to or have tried it yourself.
How Many Of You Have Used This After Working Out For So Long? Tell You About The Real Nitrogen Pump
The general perception is that a nitrogen pump will overload your workout, but it will also make you nervous and restless.
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